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Stress
& Time Management |
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| HOW
TO MANAGE TIME, PRIORITIES AND DEADLINES |
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| Learn to integrate the
skills of time management and priority management into a single
self management system. |
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| GOALS
AND OBJECTIVES: |
| By the end of the course,
participants will learn to : |
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Use
strategies and tactics that increase effectiveness and increase
personal productivity |
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Examine
time demands and discover ways to do the right things at the
right time |
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Control
your attitudes and moods that influence the actions and decisions
of othersUse organising and planning tools that maximise the
organisational efforts busy people are presently using to
manage their time |
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Separate
the urgent from the important |
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Use
an easy technique for sorting priorities and identifying a
performance sequence for maximum results and increased productivity |
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Handle
the paper flow and information overload |
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Use
a holistic approach to work management that will reduce personal
anxiety and offer plans for altering counter-productive activities |
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Integrate
the principles of time and priority management into a personal
strategy for increased improvement and productivity in their
work |
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| COURSE
HIGHLIGHTS: |
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Projects,
Priorities And Deadlines |
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The
Basics Of Management |
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Pinpointing
Priorities |
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Priorities
And Strong Relationships |
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Project
And Task Management |
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Balancing
Your Life |
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Action
Plan for Development |
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| EFFECTIVE
STRESS MANAGEMENT |
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STRESS is a normal part
of life. A little stress is good; it makes you think faster and
put extra effort into meeting challenges of everyday life; it stimulates
you and provides excitements in what would otherwise be a rather
dull existence.
Our session on STRESS MANAGEMENT thus provide you the insights on
the causes and effects, and also on how to live a much happier life
through managing stress. |
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| GOALS AND OBJECTIVES: |
| By the end of the course, participants
will learn to : |
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Identify
possible sources of stress |
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Break
the stress cycle
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Assess
their short and long term priorities |
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Manage
stress effectively |
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Deal
with peer pressure |
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| COURSE
HIGHLIGHTS: |
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Stress
and You |
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Assessing
Your Stress Level |
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Stress
Management techniques |
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Relaxation
Techniques |
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Peer
Pressure |
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Building
Rapport |
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| TIME
MANAGEMENT & GOAL SETTING |
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| This programme separates
the important from the urgent and provides positive direction when
everything is a top priority. This workshop examines productivity
and personal work habits. It helps participants identify critical
time lost issues and directs each participant towards increased
personal effectiveness. |
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| GOALS AND OBJECTIVES: |
| By the end of the course, participants
will learn to : |
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Use
strategies and tactics that increase effectiveness and personal
productivity at school
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Examine
time demands and discover ways to do the right things at the
right time
|
| |
Use
organising and planning tools that maximise the efforts busy
people are presently using to manage their time |
| |
Separate
the urgent from the important
|
| |
Use
a holistic approach to work management that will reduce personal
anxiety and offer plans for altering counter-productive activities
|
| |
Integrate
the principles of time and priority management into a personal
strategy for increased improvement and productivity |
|
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| COURSE
HIGHLIGHTS: |
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Projects,
Priorities And Deadlines |
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Planning
and Goal Setting |
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Time
And You |
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The
Basics Of Management |
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Balancing
Your Life |
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Integrative Educorp Pte. Ltd. All Rights Reserved.